Learn from your desktop

Movement, The Key to Health and Happiness.
Play recording
This webinar, held in November regarding movement, talks about how important it is to stay active everyday in our lives. The video with slides is approximately 49 minutes in length. The first few minutes are just general voices and people signing in. Please give the webinar a few minutes to start the content and stay for the questions at the end. Enjoy! (Once you are finished, please feel free to count this as a Healthy U Edu wellness activity. Go and self-report on the Wellmark WebMD Wellness Center, that you completed it.)



*Confidentiality – We want you to know that your personal information will remain just that — personal. Your confidentiality will be respected and protected.  All information collected on any forms or screenings will only be used for tracking and auditing participation in the Healthy U Program.